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#1 14-03-2018 03:05:35

Date d'inscription: 02-12-2017
Messages: 755

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WASHINGTON Cheap Air Force 1 Special Field High Boots Faded Olive UK , April 6 (Xinhua) -- Even small amounts of vigorous activity, the kind that makes you breathe harder and sweat, could help reduce your risk of early death Cheap Air Force 1 HI Supreme Le Black Gold UK , a large Australian study of middle-aged and older adults suggested Monday.

The results, published in the U.S. journal JAMA Internal Medicine, were based on 204 Cheap Off White x Air Force 1 Low The Ten All White UK ,542 people who were followed for more than six years. During the study period, over 7,400 deaths were registered.

Compared with those who reported zero physical activity Cheap Men's Air Force 1 SF AF1 Mid Boots Ivory UK , those who reported up to 149 minutes per week of physical activity had a 34 percent reduced risk for dying, and the reduced risk was 47 percent for those who reported up to 299 minutes per week of physical activity, and 54 percent among those who reported 300 minutes per week or more of physical activity.

More importantly Cheap Men's Air Force 1 Low Tan Brown Red UK , the risk of mortality for those who included some vigorous activity, such as jogging, aerobics or competitive tennis Cheap Men's Air Force 1 Low University Red Sail UK , was 9 to 13 percent lower, compared with those who only undertook moderate activity, such as gentle swimming Cheap Women's Air Force 1 High X girl All Red UK , social tennis, or household chores.

"The benefits of vigorous activity applied to men and women of all ages, and were independent of the total amount of time spent being active Cheap Air Force 1 Flyknit Low Men's Royal Blue UK ," said lead author Klaus Gebel from James Cook University's Center for Chronic Disease Prevention. "The results indicate that whether or not you are obese, and whether or not you have heart disease or diabetes, if you can manage some vigorous activity it could offer significant benefits for longevity."

Co-author Ding Ding from University of Sydney's School of Public Health said the results indicated that vigorous activities should be more strongly encouraged in clinical and public health guidelines.

The current advice from the World Health Organization and health authorities in countries including the U.S. Cheap Black Air Force 1 Flyknit Low UK , Britain and Australia is for adults to accumulate at least 150 minutes of moderate activity or 75 minutes of vigorous activity per week.

"The guidelines leave individuals to choose their level of exercise intensity, or a combination of levels, with two minutes of moderate exercise considered the equivalent of one minute of vigorous activity Cheap Air Force 1 Flyknit Low Black UK ," Ding said. "It might not be the simple two-for- one swap that is the basis of the current guidelines. Our research indicates that encouraging vigorous activities may help to avoid preventable deaths at an earlier age."

The researchers cautioned that older people and those with medical conditions should talk to their doctor before engaging in vigorous exercise.

ANKARA, Dec. 7 (Xinhua) -- As the Turkish lira plunges to a record low, Turkey has made a series of lira-based decisions to convert their foreign exchange into local currency.

The Turkish lira fell 17 percent since 2016, making it this year's worst performing emerging market currency. The lira reached a historic low of 3.60 versus the U.S. dollar on Dec. 2.

Turkey's economic activity has been recovering in the last quarter of 2016, while fluctuations in the Turkish lira will not make a "durable" impact on the economy, according to Central Bank Governor Murat Cetinkaya.

Yet, Turkish President Recep Tayyip Erdogan Monday called on citizens to turn their foreign currencies into liras or gold. He also vowed to allow commerce with China, Russia and Iran to be conducted in local currencies as part of measures to shore up the tumbling currency.

"If we buy something from foreign countries, we will do that in their currency; if they buy something from us, they will do it in our currency," he said.

As a first step, the Turkish government announced that accommodation expenses and other expenditures of a Turkish delegation to Russian on Monday, chaired by Prime Minister Binali Yildirim, would be paid in the Russian ruble.

The country's main stock exchange, Borsa Istanbul, was the first institution that converted all its cash assets into lira, a few hours after the president's remarks on Monday.

Turkey's Directorate of Religious Affairs stated that hajj and Umrah visits would be charged in liras in order to support the lira amid its sharp deterioration in value.

Turkish media reported some small and medium-sized enterprises across the country heeded their president's call, offering free haircuts, food and grave stones to those who could prove they converted foreign currency into the lira.

The Turkish Privatization Authority announced privatization tenders would be held on a Turkish Lira basis.

On Wednesday, Turkey's Defense Ministry announced that it converted 262.7 million U.S. dollar and 31.3 million euros to lira from the defense industry support fund. The same day, the energy market regulatory authority decided to hold natural gas distribution tenders in Turkish Lira.

Furthermore, all telecommunications operators announced that they would make the last payment for the advanced 4G technologies in liras. As a result, they will pay the installment valued at 657 million euros in lira in April 2017.

On Nov. 24, the Central Bank's Monetary Policy Committee used its rate-hike weapon with an unexpected hike of 50 basis points in its policy rate, despite President Erdogan's push to lower interest rates.

Presidential spokesman Ibrahim Kalin said Turkish citizens will protect Turkey's economy and "national values."

But the move had slight impact to the dollar since the same day the European Parliament released a decision asking Brussels to freeze membership talks, sending it to a record high of 3.47 Turkish liras.

Erdogan argues low interest rates would attract investors to the country, which would also contribute to the economic growth.

The upcoming weeks will be crucial for Turkish lira ahead of a key FED meeting on Dec. 14. Domestic developments in the country, such as constitutional amendment moves, fluctuate the lira as well, local economists s. Wholesale Jerseys   Wholesale NBA Jerseys   Wholesale Cheap Jerseys   Wholesale NFL Jerseys China   Wholesale Soccer Jerseys   Wholesale Adidas NHL Jerseys   Wholesale NBA Basketball Jerseys   Cheap Jerseys From China   Cheap NCAA Jerseys   Wholesale Jerseys From China

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